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Alexander Technique
An article from w73.net :: Healing Compendium a website containing a vast amount of information about Alternative or Complimentary Medicine. Here's a taster of some of the content...
"The Alexander Technique is based on exceptionally sophisticated observation, not only by means of vision, but to a surprising extent by using the sense of touch. I noticed with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness, mental alertness, resilience against outside pressures and also in such refined skills as the playing of a stringed musical instrument." Nobel Prizewinner for Medicine and Physiology, Nikolaas Tinbergen, from his Nobel Prize acceptance speech.
Olympic level athletes have similarly used the Technique to improve their performance as have leading golfers and business people. Medical studies have shown the Technique to be as effective in lowering blood pressure as the normally prescribed beta-blocking drugs. Other studies have shown significant improvement in respiratory function. The common factor in all these aspects of life is that how we are using ourselves - the way we do things - affects the results we get. The Alexander Technique is a means of improving that use. It has been called a "pre-technique" which people can apply to furthering their own special skills and activities.. It is also essentially a preventative technique with which we can learn to improve and maintain our health. ....... Read More
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